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Where Corporate Wellness Meets a Plant Forward Revolution
...a commitment to cultivating healthier, happier workplaces through the transformative power of plant-forward living.
WE EMBODY 4 KEY INTERCONNECTING PILLARS ACROSS THE FULL WELLNESS SPECTRUM..
Plant Forward Nutrition
We educate your team on what they need to thrive. From the essentials of nutrient-rich foods to sustainable dietary practices, our goal is to provide the insights needed for individuals to make informed, health & planet -conscious choices, designed to boost vitality & enhance cognitive function.
Mindful Movement
A healthy body is the foundation of a healthy mind. From revitalising mobility and stretch sessions designed to conqueur the effects of long time sitting to sessions designed to build strength and fitness & enhance physical well-being, our sessions create a positive, collaborative atmosphere and help your team feel and perform at their best.
*We also offer female specific tailored training & nutrition
Stress Management Techniques
In today's world, stress is inevitable. We equip your team with effective stress management techniques that go beyond the office walls. Our workshops and resources empower individuals with mindfulness practices, relaxation techniques, and tools to build resilience and happiness ensuring a harmonious work-life balance.
Support & Community
We're more than just wellness. We're your partners in creating a thriving work environment that empowers its team to make informed choices. Our expert team is dedicated to providing ongoing support, personalised consultations, and resources to guide your employees on their wellness journey. Together, let's foster a workplace culture that prioritises health, happiness, and sustainable success.
Plant Powered Nutrition
Movement
Stress Management
Support
CHALLENGES & WORKSHOPS
We engage your employees using fun challenges to keep them motivated to achieve the end goal.
Government Games preparation or other special events
30 Day Plantbased Challenge
30 Day Movement Challenge
10 k Step Challenge
Healthy Weight Loss Challenges
Whoop, Apple Watch Challenges
Deskercise or Workplace Olympics
For workshops, choose from topics such as: (but not limited to)
An Intro to Plant Based Health
The Key to achieving sustainable weight loss
Implementing a realistic movement routine
Mindfulness & Managing Stress
Cycle Syncing - Female Specific Nutrition & Movement
Living for longevity
Modern Day Nutrition Fundamentals
Starting on Your Health & Wellness Journey
Our workshops are delivered in an engaging, educational and interactive way making sure that each participant walks away with valuable and actionable learnings specific to them and their growth.
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