Bespoke Personal Training: Achieve Your Goals
Personal Training
Whether you’ve got a specific training goal or are looking for a full body transformation, our expert team of personal trainers will work alongside you to ensure you achieve the BEST SHAPE OF YOUR LIFE through our fully customised and individual programmes.
Establish a healthy relationship with food and exercise, get lean & toned and understand how to train and eat effectively for your goals without giving up your social life.
How We Help You Succeed
1:1 Personal Training
Whether you want to lose body fat, build muscle and get toned or get stronger, fitter and more confident in your body, our female specialist personal trainers will work with you to deliver guaranteed results.
Personalized Nutrition
Having the right nutritional strategy and plan is the key to achieving the results you want. A highly personalized approach brings the best possible results and with our support, every day you’ll know exactly what to eat to get the results you want. We’ll help you balance your social life and stop the dieting cycle.
Motivation & Accountability
The physical work is only part of the journey. In order for you to reach your goals, your actions and mindset need to primed every day for success and nothing but motivation and accountability coaches will work with you every day, to make sure you are always on track to succeed and when you need guidance, we’re there to support you.
Ready to meet the new you?
We’ve transformed the health, bodies and lives of hundreds of high performing, busy women…
... who have been stuck in plateaus or constantly yo-yo dieting and now are living a healthy, sustainable lifestyle in a body they’re really confident in.
We’re here to help you escape the constant being ‘on’ and ‘off’ track and finally develop healthy habits and a positive relationship with food and exercise.
Each programme is highly individualised and we’ll create and guide you...
... through a 100% personalised wellness strategy that will achieve the specific results you need (all without spending hours in the gym and constantly being hungry)
We’re highly experienced in effective, female specific fat loss which means, we know what it takes to get you lean FAST, so even if you are a busy professional with a hectic schedule, we can help you.
Our exclusive 1:1 personal training is for you if…
You’re a busy, high performing woman who needs an elite service that brings guaranteed results
You want to quickly burn fat, get lean and toned, increase your strength and fitness and energy levels
You prefer a highly personalised approach to training, coaching and nutrition tailored EXACTLY to you rather than working in a group setting
You’ve dieted and exercised before but the results didn’t last or found it wasn’t sustainable
You understand the importance of prioritising your physical and mental health to excel in all areas of your life and you’re committed to establishing a healthier lifestyle to be the best you can be in all areas of your life
Sustainable, Life Changing Results
Packages
Personal Training Package
Dedicated 1:1 Private Trainer
Rapid results in just 6 to 8 weeks
Regular monitoring & progress tracking
Completely personalised programme created for your goals
Body Transformation Package
Dedicated 1:1 Private Trainer & Nutritionist
Rapid results in just 2 to 4 weeks
Personalised nutrition plan based on food preferences & lifestyle
Regular monitoring & progress tracking
Nutrition education for long term sustainable results
Full training programme outside of training sessions (if required)
Daily support & accountability from your coaches via Whatsapp
